Weigh In record (no journal entry) for 10 April 2014
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155.5 lb
Lost so far: 0 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2014:
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666 kcal
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Fat: 20.26g | Prot: 61.00g | Carb: 60.76g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified) , Puffed Wheat Cereal (Fortified) . Lunch: Weight Watchers Reduced Fat American Cheese Singles, Healthy Ones Healthy Ones Honey Ham, Dannon Light & Fit Yogurt - Cherry Vanilla. Dinner: Sunny Select Classic Caesar Croutons, Publix Parmesan Fancy Shredded Cheese, Ken's Steak House Lite Creamy Caesar Dressing, Skinless Chicken Breast. more...
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losing 7.0 lb a week
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