Weigh In record (no journal entry) for 23 October 2021
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176.5 lb
Lost so far: 58.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2021:
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1508 kcal
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Fat: 68.52g | Prot: 67.61g | Carb: 136.28g.
Breakfast: General Mills Honey Nut Cheerios with Skim Milk, Potato French Fries, Runza 1/4 lb. Swiss Cheese Mushroom Burger, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Potato French Fries, Publix Fried Chicken Breast, Fried Batter Dipped Mushrooms, Dinner Rolls . Dinner: Publix Naked Hot & Spicy Fried Chicken Wings. Snacks/Other: Sheila G's Brownie Brittle, Great Value Neapolitan Ice Cream Sandwich, Kroger Pork Rinds. more...
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2196 kcal
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Activities & Exercise:
Walking - 45 minutes, Sleeping - 7 hours, Resting - 16 hours and 15 minutes. more...
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gaining 4.0 lb a week
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