Weigh In record (no journal entry) for 20 March 2011
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178.6 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2011:
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2063 kcal
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Fat: 53.00g | Prot: 86.14g | Carb: 321.97g.
Breakfast: Digestive Biscuits, oatibix, Bananas, 2% Fat Milk. Lunch: Red Delicious Apples, Salt And Malt Vinegar Ridge cut potato crisps, Soft White Roll, Chicken Breast (Skin Not Eaten). Dinner: Rhubarb, Sponge Cake without Icing, Mashed Potato, Pork Loin (Tenderloin). Snacks/Other: Red Delicious Apples, Vanilla Yogurt (Lowfat). more...
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2464 kcal
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Activities & Exercise:
Shopping - 1 hour, Walking (slow) - 2/mph - 40 minutes, Running - 7/mph - 22 minutes, Sleeping - 8 hours and 30 minutes, Resting - 13 hours and 28 minutes. more...
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gaining 9.3 lb a week
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