Weigh In record (no journal entry) for 10 April 2014
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196.0 lb
Lost so far: 29.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2014:
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1223 kcal
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Fat: 37.99g | Prot: 51.52g | Carb: 157.50g.
Breakfast: McDonald's Fruit and Maple Brown Sugar Oatmeal. Lunch: Betty Crocker Scalloped Potatoes, Beef Top Round (Trimmed to 1/8" Fat). Dinner: Taco Bell Taco Salad with Salsa & Shell. Snacks/Other: Edy's Slow Churned Rich & Creamy Caramel Delight Light Ice Cream. more...
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gaining 2.3 lb a week
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