Weigh In record (no journal entry) for 19 March 2011
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311.0 lb
Lost so far: 30.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2011:
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764 kcal
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Fat: 38.59g | Prot: 57.01g | Carb: 46.92g.
Breakfast: Salsa, Egg, all bran strawberry medley, skim milk, jennie-o smoked turkey sausage. Lunch: Avocados, Boiled Egg, Cos or Romaine Lettuce, Cucumber (Peeled), Canned Salmon. more...
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losing 2.0 lb a week
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