2chazzy's Journal, 19 March 2011

After Baby

217.0 lb Lost so far: 38.0 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

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1780 kcal

Fat: 55.61g | Prot: 71.25g | Carb: 257.99g.   Breakfast: Navels Oranges, Cap'n Crunch's Crunch Berries, Milk (2% Lowfat with Added Vitamin A). Lunch: Chicken Frankfurter or Hot Dog on Bun, Tuna Fish Salad, Hamburger on Bun, Lettuce Salad with Assorted Vegetables, Ketchup. Dinner: Vegetarian Baked Beans, Fried Floured or Breaded Whiting. Snacks/Other: Real Italian Ice, Raspberry Ginger Ale, Kit Kat Chocolate Treats (Snack Size). more...

2864 kcal

Activities & Exercise: Full Day - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...