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ran 50 mins
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199.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2011:
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1989 kcal
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Fat: 76.67g | Prot: 70.37g | Carb: 275.35g.
Breakfast: Fruit and/or Nuts Muffin, Decaffeinated Coffee, Bananas. Lunch: Fiber One Chewy Bars, Scrambled Eggs Tomato and Spinach Wrap, Tangerine. Dinner: American Cheese, Turkey Burger. Snacks/Other: York Peppermint Pattie (Mini Size), Cheese Crackers with Cheddar Cheese Filling, Grapes, Ice Cream. more...
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2910 kcal
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Activities & Exercise:
Running - 6/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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