Weigh In record (no journal entry) for 10 April 2014
|
183.4 lb
Lost so far: 43.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 April 2014:
|
616 kcal
|
Fat: 38.79g | Prot: 20.93g | Carb: 51.91g.
Breakfast: Oatmeal Cookies (with Raisins), Fontaine Sante Végépâté Traditionnel, Coffee with Milk. Lunch: Apples. Dinner: Lettuce Salad with Assorted Vegetables, Italian Salad Dressing, Artichoke Hearts in Oil, Skotidakis Feta Cheese. more...
|
losing 3.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mimzy63's weight history
|