Weigh In record (no journal entry) for 06 April 2014
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185.6 lb
Lost so far: 41.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2014:
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838 kcal
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Fat: 21.93g | Prot: 44.46g | Carb: 137.68g.
Breakfast: Carrots, Pork Jerky, Coffee with Milk. Lunch: Vegetable Soup (Home Recipe), Sweet Red Peppers. Dinner: Apples, Navels Oranges, Bean Sprouts, Sweet Red Peppers, Cooked Broccoli (Fat Not Added in Cooking), Shrimp (Mixed Species, Moist Heat, Cooked) . Snacks/Other: Celery. more...
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losing 11.2 lb a week
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