Weigh In record (no journal entry) for 20 March 2011
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153.7 lb
Lost so far: 9.5 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2011:
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1964 kcal
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Fat: 75.56g | Prot: 56.39g | Carb: 268.05g.
Breakfast: Yeast Extract Spread, Whole Wheat Bread, Original, Milk Arrowroot Biscuits, Tea (Brewed), Physical (No Fat), Peaches. Lunch: Plain Pancakes, Double Thick Custard (Chocolate), Brown Gravy (Dry), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Roasted Potato (Fat Added in Cooking), Roast Beef. Dinner: Cheddar Cheese, Original, Whole Wheat Bread, Baked Beans. Snacks/Other: Rocket with Cashew and Parmesan Pesto, Cranberry Juice, Barbecue Rice Crackers. more...
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1691 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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losing 3.6 lb a week
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