Weigh In record (no journal entry) for 21 March 2011
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154.1 lb
Lost so far: 9.0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2011:
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1705 kcal
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Fat: 71.25g | Prot: 48.39g | Carb: 225.37g.
Breakfast: Raspberry & Pomegranate, Milk Arrowroot Biscuits, Tea (Brewed), Physical (No Fat), Raw Sugar, Peaches, Kiwi Fruit, Honeydew Melons. Lunch: Custard Pie (Individual Size or Tart), Whole Wheat Bread, Original. Dinner: Pork Chop, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Cheddar Cheese, Barbecue Sauce, Mashed Potato (from Fresh). Snacks/Other: Chocolate Chip Cookie, Cranberry Juice, Splits. more...
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2547 kcal
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Activities & Exercise:
Squash or Handball - 1 hour, Driving - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 8 hours, Sleeping - 6 hours and 30 minutes. more...
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gaining 3.1 lb a week
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