Weigh In record (no journal entry) for 19 March 2011
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211.0 lb
Lost so far: 9.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2011:
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2377 kcal
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Fat: 96.17g | Prot: 123.47g | Carb: 236.61g.
Breakfast: Bacon, Gouda Cheese & Egg Frittata on Artisan Roll, Milk (Nonfat). Lunch: Mayonnaise, Provolone Cheese, White Bread. Dinner: Lite Beer, Chips, Guacamole, Carnitas Burrito (Rice, Black Beans, Corn Salsa, Tomatoes, Cheese). Snacks/Other: Milky Way Bar. more...
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2834 kcal
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Activities & Exercise:
Golf (cart) - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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