w-harr's Journal, 22 October 2021

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Weigh In record (no journal entry) for 22 October 2021

186.5 lb Lost so far: 52.5 lb. Still to go: 1.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 October 2021:

2298 kcal

Fat: 148.09g | Prot: 130.57g | Carb: 21.14g. Breakfast: Cantella's Cauliflower Mash. Dinner: Wing Zone Original Wings (10 Pieces). Snacks/Other: Water, Coffee, Green Tea, Sleeman Clear 2.0, Grey Goose Vodka. more...

2585 kcal

Activities & Exercise: Desk Work - 6 hours, Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...

gaining 8.4 lb a week

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w-harr's Journal, 22 October 2021

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