banstyk's Journal, 10 April 2014

262.0 lb Lost so far: 0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

---

2407 kcal

Fat: 138.66g | Prot: 231.92g | Carb: 52.26g.   Breakfast: Bananas, Woodstock Farms Brazil Nuts, Egg. Lunch: McDonald's Side Salad, Flounder, Mackerel, Yellowtail Sashimi, Salmon Sashimi, Tuna Sashimi. Dinner: Pork Shoulder (Whole) . more...

3519 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...