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Completed my AF PT test and got a 99.5 - Pretty happy there. Nutrition and exercise is the Way of Life that keeps working.
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178.5 lb
Lost so far: 68.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2021:
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1135 kcal
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Fat: 42.39g | Prot: 84.78g | Carb: 113.85g.
Breakfast: Kirkland Signature Thick Sliced Center Cut Bacon, Scrambled egg with vegtables, Dave's Killer Bread Raisin’ The Roof, Philadelphia 1/3 Less Fat Cream Cheese, Bob's Red Mill Quick Cooking Steel Cut Oats, Fairlife Fat Free Ultra-Filtered Milk, Salad Pizazz Raspberry Cranberry Walnut Frisco, Bananas. Lunch: Lettuce Salad with Assorted Vegetables, Boar's Head First Cut Pastrami Brisket, Beefsteak Bread Soft Rye Bread. Dinner: Pork Loin (Tenderloin) , Artisan Bakers Keto Bread, Mixed squash and vegetables. Snacks/Other: Whisps Parmesan Cheese Crisps (Pack). more...
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3243 kcal
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Activities & Exercise:
Sitting - 3 hours, Weight Training (moderate) - 1 hour, Running - 10/mph - 35 minutes, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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