Weigh In record (no journal entry) for 10 April 2014
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229.5 lb
Lost so far: 30.5 lb.
Still to go: 49.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2014:
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1535 kcal
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Fat: 51.26g | Prot: 168.87g | Carb: 102.24g.
Breakfast: Cucumber (with Peel), Egg White, Pineapple. Lunch: Cucumber (with Peel), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Pineapple. Dinner: Atlantic Cod, Pineapple, Cucumber (with Peel). Snacks/Other: Boar's Head Genoa Salami, Barlean's Fresh Flax Oil. more...
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losing 14.0 lb a week
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dwatsonjr70's weight history
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