Weigh In record (no journal entry) for 22 October 2021
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164.0 lb
Lost so far: 26.2 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2021:
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1469 kcal
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Fat: 101.87g | Prot: 89.32g | Carb: 76.75g.
Breakfast: Atkins Mocha Latte Shake, Coffee. Lunch: Pork Chop, Cauliflower Mac and cheese, No Name Peppered Thick Sliced Bacon. Dinner: Great Value Sugar-Free Whipped Heavy Cream, Libby's 100% Pure Pumpkin. Snacks/Other: Tillamook Medium Cheddar Snack Portions, Quest Gooey Caramel with Peanuts Candy Bites, Keto Pint Peanut Butter Cup Ice Cream. more...
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losing 9.8 lb a week
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