Weigh In record (no journal entry) for 22 October 2021
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164.5 lb
Lost so far: 9.3 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2021:
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1972 kcal
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Fat: 130.65g | Prot: 72.32g | Carb: 58.02g.
Breakfast: Double Cream, Instant Coffee (Dry Powder). Lunch: Butter (Salted) , Double Cream, Instant Coffee (Dry Powder), Sliced Ham, Pickled Beetroot, Mayonnaise , Boiled Egg, Hovis Wholemeal Bread. Dinner: Epicure Organic Butter Beans, Cauliflower (Frozen) , Iceland Rainbow Trout Fillets, Mayonnaise, Butter (Salted). Snacks/Other: Stuffed Green Olives, Halloumi Cheese, Fage Total 5% Greek Yoghurt, Asda Gala Apple, Tea with Milk, Asda Salted Peanuts, Robinsons No Added Sugar Orange Squash, Whiskey. more...
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losing 0.0 lb a week
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