Weigh In record (no journal entry) for 09 April 2014
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176.8 lb
Lost so far: 70.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2014:
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3332 kcal
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Fat: 86.33g | Prot: 77.17g | Carb: 271.66g.
Breakfast: Goji Bessen, Alpro Soya Vanille, Milsani Halfvolle Melk, Terrasana Chiazaad, Hahne Havermout, Yakult Yakult Light, Ekoland Gemengde Rijst Volkoren, Conimex Geraspte Kokos, Toko Lien Kokosmelk. Lunch: Bio+ Pindakaas, Plus Fruitsalade, Campina Biologische Karnemelk, Brood - All-in - Brood met Pompoenpitten. Dinner: Magere Yoghurt, Campina Oranjevla, Shoarma Schotel. Snacks/Other: Ritter Sport Dark Whole Hazelnuts, Bolletje Oerknäck Meergranen. more...
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3015 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (exercise) - 3.5/mph - 2 hours, Sleeping - 8 hours, Sitting - 5 hours, Desk Work - 8 hours. more...
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losing 12.3 lb a week
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