Weigh In record (no journal entry) for 10 April 2014
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184.1 lb
Lost so far: 15.4 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2014:
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1970 kcal
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Fat: 64.48g | Prot: 67.51g | Carb: 291.27g.
Breakfast: K-Classic Räucherscheiben - Würzig Aromatisch, Nespresso Espresso , Mestemacher Eiweißbrötchen, Well You Entrahmte H-Milch, Banane. Lunch: Streuselschnecke, Kaffee mit Milch. Dinner: Tomaten, Harvin Pfirsichhälften, K-Classic Maasdamer, Harry Balance Toast. Snacks/Other: Banane, Nimm2 Fruchtbonbon, Merci Petits Chocolate Collection, Apfelsinen. more...
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2034 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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