Weigh In record (no journal entry) for 22 October 2021
|
159.4 lb
Lost so far: 35.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 October 2021:
|
1000 kcal
|
Fat: 30.22g | Prot: 33.52g | Carb: 151.36g.
Breakfast: Kroger Fully Cooked Turkey Sausage Links, Mrs. Butterworth's Sugar Free Syrup, Jif Natural Creamy Peanut Butter with Honey, Land O'Lakes Light Butter with Canola Oil, Krusteaz Buttermilk Complete Pancake Mix. Lunch: Rice Lentil Polou. Dinner: Marie Callender's Original Corn Bread Mix, Beef Soup. Snacks/Other: Baby Spinach, Blue Diamond Almond Breeze Unsweetened Chocolate Milk, HEB Strawberries & Bananas Frozen, V8 Low Sodium Original 100% Vegetable Juice, Sunsweet Prune Juice. more...
|
losing 4.2 lb a week
|
 Comments
Whooot! Haven't seen the 150s for about 10 years 🙃
Wishing you all a FABULOUS Friday!
22 Oct 21 by member: CrystalJo74
|
Congrats! Great accomplishment! Be Proud!
22 Oct 21 by member: SLYONE 22
|
Thanks Slyone! Hope you are doing well also! 🙋♀️
22 Oct 21 by member: CrystalJo74
|
Good work CrystalJo74! I just hit the 150s this week too - first time in about 40 years.
22 Oct 21 by member: BrendaWNC
|
YAY Brenda!! Isn't it an amazing feeling? Congrats to you🙋♀️👍
22 Oct 21 by member: CrystalJo74
|
23 Oct 21 by member: Shrewdness
|
23 Oct 21 by member: CrystalJo74
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CrystalJo74's weight history
|