Weigh In record (no journal entry) for 22 October 2021
|
129.4 lb
Lost so far: 13.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 October 2021:
|
491 kcal
|
Fat: 19.24g | Prot: 13.29g | Carb: 68.16g.
Breakfast: Clover Long Life Full Cream Milk, Jungle Oats, Cinnamon, Green Tea, Honey. Lunch: Avocados, Cooked Vegetables (Fat Not Added in Cooking). more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jules0077's weight history
|