Weigh In record (no journal entry) for 10 April 2014
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215.0 lb
Lost so far: 17.9 lb.
Still to go: 71.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 April 2014:
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1216 kcal
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Fat: 77.93g | Prot: 82.56g | Carb: 52.88g.
Breakfast: Rukola, Ketchup, Lidl Szynka Wieprzowa Pieczona Dulano Selection, Jajko. Lunch: Awokado, Musztarda, Czerwona Papryka, Morliny Parówki Berlinki Classic. Dinner: Bakłażan, Lidl Ser Grana Padano, Lidl Cukinia Smażona na Oleju Rzepakowym, Krakowska Sucha z Indyka, Zupa Krem z Brokułów. Snacks/Other: Krakowska Sucha z Indyka. more...
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3552 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Desk Work - 11 hours, Driving - 1 hour and 40 minutes, Resting - 2 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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