Shiniquiet's Journal, 22 October 2021

202.4 lb Lost so far: 0 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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822 kcal

Fat: 20.21g | Prot: 44.83g | Carb: 136.80g.   Breakfast: Fiber One Original Cereal, Blueberries (Unsweetened, Frozen), Flatout Pinwheel, Milk (Nonfat). Lunch: Flatout Foldit Rosemary & Olive Oil, Sargento Muenster Cheese. Dinner: Underwood White Meat Chicken Spread, Flatout Foldit Rosemary & Olive Oil. more...

2858 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...