Weigh In record (no journal entry) for 22 October 2021
|
216.3 lb
Lost so far: 19.6 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 October 2021:
|
407 kcal
|
Fat: 31.52g | Prot: 9.05g | Carb: 22.67g.
Lunch: Butter , White Bread . Dinner: Noodles, Woolworths Select Tasty Cheese. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mama Isabella's weight history
|