Weigh In record (no journal entry) for 22 October 2021
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132.7 lb
Lost so far: 21.6 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2021:
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656 kcal
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Fat: 28.58g | Prot: 20.97g | Carb: 90.72g.
Breakfast: Harvest Crunch Original Granola Cereal, Kirkland Signature Organic Greek Yogurt, Blueberries, Milk (3.7% Milkfat). Lunch: Almonds, Milk (3.7% Milkfat), Medjool Dates. more...
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steady weight
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OLGAK's weight history
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