Weigh In record (no journal entry) for 22 October 2021
|
159.5 lb
Lost so far: 70.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 October 2021:
|
1904 kcal
|
Fat: 113.81g | Prot: 88.53g | Carb: 120.97g.
Breakfast: American Cheese, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer, Thomas' Original English Muffins, Scrambled Egg, Butter, Cream Cheese, Jimmy Dean Fully Cooked Original Pork Sausage Links. Lunch: Pepperidge Farm Farmhouse Sweet Hawaiian Bread, Oscar Mayer Deli Fresh Honey Smoked Turkey Breast, American Cheese. Snacks/Other: Baileys Original Irish Cream, Wonderful Pistachios (Package). more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ruby-Rube's weight history
|