robhicks47's Journal, 19 March 2011

238.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1857 kcal

Fat: 74.18g | Prot: 107.28g | Carb: 123.28g.   Breakfast: Reduced Fat Latte Coffee, Reduced-Fat Turkey Bacon, Cholesterol-Reduced-Fat Turkey Bacon, Cholesterol-Free Egg, Reduced-Fat White Cheddar Breakfast Sandwich. Dinner: Beef Filet Mignon (4 oz), Zinfandel Wine , Zinfandel Wine . Snacks/Other: Lowfat Frozen Yogurt. more...

2894 kcal

Activities & Exercise: Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...