Weigh In record (no journal entry) for 15 October 2021
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121.9 lb
Lost so far: 2.2 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2021:
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624 kcal
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Fat: 10.12g | Prot: 64.03g | Carb: 65.34g.
Breakfast: AH Biologisch Komkommer, Jumbo Gegrilde Kalkoenfilet, Canderel Zoetjes, Senseo Dark Roast, Jumbo Oberlander. Lunch: Crownfield Fijne Havervlokken, Blauwe Bessen. Dinner: Komkommer, AH Kropsla, AH Biologisch Cherry Tomaten, Pangasiusfilet. more...
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losing 5.4 lb a week
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