Weigh In record (no journal entry) for 16 October 2021
|
122.4 lb
Lost so far: 1.8 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 October 2021:
|
568 kcal
|
Fat: 14.86g | Prot: 67.17g | Carb: 39.83g.
Breakfast: Body & Fit Isolate Perfection Vanilla Sensation, Canderel Zoetjes, Senseo Dark Roast. Lunch: Verse Pasta (Gekookt), Roerbak met Rundvlees. Dinner: Lindahls Kvarg Stracciatella. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
КБ1983's weight history
|