Weigh In record (no journal entry) for 22 October 2021
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153.9 lb
Lost so far: 34.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2021:
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1836 kcal
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Fat: 52.83g | Prot: 139.72g | Carb: 199.02g.
Breakfast: Dole 100% Pineapple Juice (8 oz), Costco Artisan Rolls, Breakstone's 2% Milkfat Lowfat Large Curd Cottage Cheese, Bananas , Chobani Key Lime Blended Greek Yogurt, Costco Artisan Rolls. Lunch: Fit Crunch Chocolate Peanut Butter, Kirkland Signature Unsalted Mixed Nuts, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Organic Prairie Organic Ground Turkey Chub. Dinner: S&W Organic Black Beans, Salt, Olive Oil, Salt, Kirkland Signature Chicken Tenderloins, Isopure Infusions Citrus Lemonade, Lemon Juice, Marketside Classic Iceberg Salad. more...
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losing 1.4 lb a week
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