Weigh In record (no journal entry) for 22 October 2021
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209.0 lb
Lost so far: 46.7 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2021:
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3011 kcal
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Fat: 76.22g | Prot: 215.68g | Carb: 346.44g.
Breakfast: Go Vege Masło Orzechowe, KFD Premium WPC 82, Melvit Mąka Ryżowa. Lunch: Dawtona Sos Pomidorowy do Makaronu, Swojska Chata Naleśniki z Serem, Kupiec Ryż Paraboiled, Filet z Piersi Kurczaka FILET. Dinner: Vitanella Corn Flakes Płatki Kukurydziane, BoboVita Kaszka Mleczno-Ryżowa o Smaku Malinowym, Go On Protein Bar Peanut Chocolate . more...
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gaining 24.7 lb a week
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