Weigh In record (no journal entry) for 22 October 2021
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208.7 lb
Lost so far: 88.7 lb.
Still to go: 40.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2021:
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1405 kcal
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Fat: 49.68g | Prot: 77.08g | Carb: 162.56g.
Breakfast: Cheddar Cheese , McCain 5% Fat Oven Chips. Lunch: Waitrose Pickled Gherkins, Aldi Thai Sweet Chilli Lentil Curls, Crucials Chilli & Garlic Sauce, Aldi Pickled Sliced Beetroot, Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Aldi Maasdam Cheese, Soft White Roll, Porridge. more...
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4190 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours and 30 minutes, Housework - 8 hours and 30 minutes, Driving - 40 minutes, Shopping - 1 hour, Resting - 1 hour and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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