WhatKatieDid's Journal, 22 October 2021

181.2 lb Lost so far: 8.6 lb.    Still to go: 41.2 lb.    Diet followed reasonably well.

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2765 kcal

Fat: 94.56g | Prot: 106.77g | Carb: 287.10g.   Lunch: Chumaki Set. Dinner: Fish Pie, Waitrose Perfectly Ripe Avocado, Marks & Spencer White Crab Meat, Sour Dough Bread, Sainsbury's Raw Patagonian Scallops, Champagne. Snacks/Other: Doritos Tangy Cheese Flavour Corn Chips, Rekorderlig Strawberry-Lime Cider 330ml Can. more...

2071 kcal

Activities & Exercise: Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...