Weigh In record (no journal entry) for 19 March 2011
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122.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2011:
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1614 kcal
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Fat: 71.84g | Prot: 67.47g | Carb: 179.71g.
Breakfast: Milk (Nonfat), Honey Nut with Whole Grain Cheerios. Lunch: Meatless Chik'n Patties, Mushrooms, Cooked Celery, Organic Vegetable Broth, Quinoa Flakes. Dinner: Macaroni or Noodles with Cheese, Tortilla Corn Chips, Natural Creamy Peanut Butter, Saltine Crackers, Vegetarian Chili. Snacks/Other: Roasted & Salted Pistachios. more...
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1449 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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