Weigh In record (no journal entry) for 10 April 2014
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159.6 lb
Lost so far: 7.9 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2014:
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2042 kcal
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Fat: 67.07g | Prot: 69.44g | Carb: 266.39g.
Breakfast: Marmellata di Arance, certossa Pane a fette, Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Appelsientje Multivitamientje, Caffè Espresso. Lunch: Coca-Cola Coca-Cola, Panino Prosciutto e Formaggio, Caffè Espresso. Dinner: Hamburger Grande, Pan d'este Crostini al Sesamo, Insalata Verde con Verdure Assortite, Merlot. Snacks/Other: Cornetto al Cioccolato, Caffè Espresso. more...
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1764 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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