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This morning I woke up debating two things, would I weigh in at all and if so would I record it. thing is my stomach just is very off right now. As predicted there was a spike today. didn't surprise me as it feels like I'm carrying a rock in my stomach, or a bolder... lol.
but in the essence of always being honest and keeping a fair journal of my journey I figured red arrow or not I needed to record this. let's see how the next couple of days develop.
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138.7 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2014:
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1016 kcal
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Fat: 72.96g | Prot: 66.08g | Carb: 17.78g.
Lunch: Mushrooms, Philadelphia cream cheese natural one portion, Extra Virgin Olive Oil, Gouda Cheese, Zucchini, Cherry Tomatoes, AH Puur & Eerlijk Rundertartaar. Dinner: Coconut Oil, AH Ambachtelijke Achterham Gerookt, Egg, Gouda Cheese. Snacks/Other: Lindt 99% Chocolate, Peanuts, Walnuts, Ah Zaanlander Kaas Grillworst, Almonds. more...
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gaining 6.2 lb a week
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