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Not trying to lose any more weight as of today.
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182.6 lb
Lost so far: 16.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2011:
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2360 kcal
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Fat: 59.06g | Prot: 80.62g | Carb: 341.01g.
Breakfast: Frosted Mini-Wheats Bite Size, Honey Nut Cheerios, 1% Fat Milk. Lunch: dennison's original chili con carne with beans, Coca-Cola Classic Soda. Dinner: 1% Fat Milk, White Potatoes (Flesh and Skin), Green Peas (Frozen), Cheddar Cheese, Chicken. Snacks/Other: Mountain Dew (12 fl oz), Merlot Wine, Coca-Cola Classic Soda, Tortilla, Cheese Heads String Cheese, Peeps. more...
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2322 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.2 lb a week
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