Weigh In record (no journal entry) for 09 April 2014
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141.4 lb
Lost so far: 3.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2014:
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1262 kcal
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Fat: 38.52g | Prot: 50.59g | Carb: 149.06g.
Breakfast: Whole Wheat Bread, 2% Fat Milk, Coffee (Brewed From Grounds). Lunch: Greek Strained Yogurt, Extra Crunchy Super Chunk Peanut Butter. Dinner: Tangelo, Holiday Porter Beer, Singles American Cheese, Portobello Mushroom Caps, Broccoli, Bombay Potatoes. Snacks/Other: Extra Churned Light Cookie Dough Ice Cream, Bananas. more...
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2088 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 14 hours, Resting - 3 hours, Sleeping - 6 hours. more...
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losing 15.4 lb a week
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