Weigh In record (no journal entry) for 21 October 2021
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177.0 lb
Lost so far: 14.0 lb.
Still to go: 17.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 21 October 2021:
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2495 kcal
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Fat: 125.82g | Prot: 77.68g | Carb: 275.43g.
Breakfast: ACE Bakery Organic Granary Bread, Avocados. Lunch: Kirkland Signature Pistachios, Blueberry Muffins, No Name Mild Cheddar Cheese, Apples, Hummus, Raw Vegetable. Dinner: Sweet or Dark Chocolate, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Rickard's Radler, Chicken or Turkey Pot Pie. Snacks/Other: Panda Black Licorice. more...
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steady weight
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