chiseistoocoolforu's Journal, 19 March 2011

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Weigh In record (no journal entry) for 19 March 2011

167.8 lb Lost so far: 3.2 lb. Still to go: 32.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 March 2011:

1144 kcal

Fat: 50.36g | Prot: 41.93g | Carb: 134.82g. Breakfast: Coffee (Brewed From Grounds), French Vanilla Liquid Coffee Creamer. Lunch: PB & J Cracker Sandwich, Toasted English Muffin. Dinner: Nachos with Beef, Beans, Cheese and Sour Cream. more...

2374 kcal

Activities & Exercise: Shopping - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

losing 1.4 lb a week

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chiseistoocoolforu's Journal, 19 March 2011

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