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Continued fluctuations...
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217.4 lb
Lost so far: 43.1 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2011:
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1993 kcal
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Fat: 85.68g | Prot: 82.79g | Carb: 226.87g.
Breakfast: Extra Sour Sourdough English Muffins, Wild Nova Smoked Sockeye Salmon, Whipped Cream Cheese. Lunch: Roasted & Unsalted Pistachios, Organic Greek Style Nonfat Yogurt. Dinner: Sponge Cake, Sushi, Soybeans (Mature Seeds, with Salt, Cooked, Boiled), Pork Belly, Baked or Broiled Scallops. Snacks/Other: Cacao Nibs, Caffe Latte with Pacific Soy Milk (Small), Spicy Spinach Pizza, Vanillamynt Blast mints. more...
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2402 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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