IconiumBob's Journal, 19 March 2011

193.4 lb Lost so far: 9.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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2708 kcal

Fat: 91.13g | Prot: 153.03g | Carb: 242.63g.   Breakfast: Dunkin Donuts Veie Egg White Flatbread. Lunch: Ultimate Chicken Grill Sandwich, wendy's small chili. Dinner: martini, wine, bisque soup, greek salad, Fettuccine alfredo, strip steak. Snacks/Other: tiramisu. more...

2137 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...