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jasonfahy
Journal
19 Mar 11
jasonfahy's Journal, 19 March 2011
jasonfahy's Profile
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Weigh In record (no journal entry) for 19 March 2011
234.6 lb
Lost so far:
5.4 lb
.
Still to go:
4.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 March 2011:
2320 kcal
Fat: 107.58g | Prot: 154.76g | Carb: 181.80g.
Breakfast:
Special K Red Berry, 2% Fat Milk.
Lunch:
Chocolate Cake, Margarine, French Bread, Chicken Breast, Chicken Wings.
more...
2592 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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