Weigh In record (no journal entry) for 19 March 2011
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165.0 lb
Lost so far: 0.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2011:
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1872 kcal
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Fat: 41.96g | Prot: 73.40g | Carb: 199.73g.
Breakfast: Special K Protein Meal Bar - Strawberry, Drink Mixes. Lunch: Green Peas, Sweet Potato. Dinner: Avocados, Spring Mix, Elk Meat, Red Table Wine, Montmorency Cherries 100% Cherry Juice, Veggie Chips. Snacks/Other: Milk (Nonfat), Oatmeal Cookies (with Raisins), Total 0% Greek Yogurt, Bell Peppers, Drink Mixes. more...
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2185 kcal
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Activities & Exercise:
Housework - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Sitting - 7 hours, Resting - 6 hours, Sleeping - 10 hours. more...
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losing 14.0 lb a week
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