Weigh In record (no journal entry) for 09 April 2014
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359.0 lb
Lost so far: 11.0 lb.
Still to go: 189.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2014:
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1309 kcal
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Fat: 55.45g | Prot: 77.31g | Carb: 138.45g.
Breakfast: Coffee with Cream and Sugar, Muller Greek Corner Lowfat Yogurt with Blackberry & Raspberry. Lunch: Kraft Jalapeno String Cheese, Chiquita Banana, Winn-Dixie Small Curd 4% Milkfat Cottage Cheese. Dinner: Meal Starters Grillers Recipe Crumbles, Portabella Mushrooms, Extra Virgin Olive Oil, Baby Zucchini, Spaghetti/Marinara Pasta Sauce, Fresh Mozzarella. Snacks/Other: Peanut Butter Cup, Driscoll's Strawberries, Cadbury's Mini Eggs Milk Chocolate. more...
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5363 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 13 minutes, Driving - 1 hour and 30 minutes, Desk Work - 9 hours, Resting - 4 hours and 17 minutes, Sleeping - 8 hours, Housework - 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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losing 3.5 lb a week
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