Weigh In record (no journal entry) for 21 October 2021
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159.8 lb
Lost so far: 3.9 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2021:
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400 kcal
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Fat: 14.73g | Prot: 17.81g | Carb: 46.39g.
Lunch: White Rice, Egg Omelet or Scrambled Egg. more...
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losing 2.8 lb a week
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