Weigh In record (no journal entry) for 21 October 2021
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165.4 lb
Lost so far: 24.8 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2021:
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1232 kcal
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Fat: 93.05g | Prot: 34.28g | Carb: 118.09g.
Breakfast: Atkins Iced Coffee Protein Shake , Coffee. Lunch: Russell Stover Sugar Free Toffee. Dinner: Keto Pint Mint Chip Ice Cream Bar. Snacks/Other: Tillamook Medium Cheddar Snack Portions. more...
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gaining 5.6 lb a week
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