Weigh In record (no journal entry) for 09 April 2014
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237.0 lb
Lost so far: 12.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2014:
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768 kcal
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Fat: 12.56g | Prot: 27.70g | Carb: 143.36g.
Breakfast: Cereal, Tea with Milk, Tap Water. Lunch: Falafel, Fresh'n Easy Garden Salad, Pita Bread, Trader Joe's Organic Kiwi, Tap Water. Dinner: Tap Water, Espresso Coffee, Kale, Broiled Veal Cutlet or Steak (Lean and Fat Eaten), Cooked Eggplant, Apples. more...
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3979 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 6 hours and 30 minutes, Desk Work - 30 minutes, Circuit Training - 15 minutes, Exercise machine (slow) - 45 minutes, Driving - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes. more...
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losing 1.4 lb a week
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