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Happy to see the drop this morning 😊 I'm beginning to see the pattern...I go down a lb, then bounce around with ounces for a few days or a week, then drop another. Now that I recognize it, I can better accept it 🙃 As long as I keep on this track, I am very satisfied that it's safe and steady wt loss and the development of lifelong eating habits.
I learn so much from this site and each of your feedback. I am SO glad we met!!
Now, for today's Tasty Trivia: The grapefruit's name likely comes from the fact that it grows in clusters, like grapes. There can be as many as 25 grapefruit per cluster.
I have yet to develop a taste for grapefruit...do you have favorite ways YOU like to prepare it? Let's see if you can entice me to try it anew........🤔🤨
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160.0 lb
Lost so far: 35.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2021:
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957 kcal
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Fat: 28.97g | Prot: 41.43g | Carb: 139.30g.
Breakfast: Baby Spinach, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Lucerne Nonfat Greek Yogurt - Vanilla, Bob's Red Mill Flax Seed, Better Body Foods PB Fit Peanut Butter Powder. Lunch: Kroger Dry Roasted Sunflower Kernels Salted, Land O'Lakes Light Butter with Canola Oil, Mrs. Butterworth's Sugar Free Syrup, Great Value Sun-Dried Raisins, Bob's Red Mill Old Fashioned Rolled Oats. Dinner: Wasa Crisp'n Light 7 Grain Crispbread, Mandarin Orange Fruit Dip, Rice Lentil Polou, Bolthouse Farms Cilantro Avocado Yogurt Dressing, Grape Tomatoes, Dole Green Onion, Winn-Dixie Zucchini, Lindsay Large Black Olives, Fresh Express Sweet Butter Tender Lettuce Mix, Kroger Dry Roasted Sunflower Kernels Salted. more...
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losing 7.0 lb a week
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